Contoh2 Maajun

Maajun adalah makanan berkhasiat yang diperbuat 100% daripada makanan sunnah. Bahan2 maajun mengandungi khasiat yg tiada tolok bandingnya. 

Bahan-Bahan Maajun :

1. Isi kurma

2. Minyak zaitun

3. Minyak sapi

4. Habbatusaudah

5. Halba

6. Madu

Kurma sgt kaya dgn zat2 galian spt Ferrum,  kalium,  fosforus,  magnesium,  kuprum,  mangan,  kalsium dan sulphur. 

Minyak zaitun pula mengandungi kadar phenolic asid yg tinggi, vitamin E serta omega 3, 6 dan 9 yang seimbang utk memberi efek yg baik kepada jantung.  Bahan2 di dlm minyak zaitun juga sgt membantu ketebalan tulang dan mencegah osteoporosis. 

Minyak sapi pula merupakan lemak baik yg kaya dgn beta kerotene,  vitamin A dan CLA.  

MADU sudah tidak boleh dipertikaikan khasiatnya.  Ia tertulis di dlm Al-Quran dan Al-Sunnah sebagai makanan lengkap utk fizikal,  mental dan spiritual.  

Habbatussaudah yg kaya dengan asid lenoleic dan asid oleic memelihara kesihatan jantung. Ia juga anti-histamine semulajadi.  Thymoquinone di dlm habbatussaudah adalah pencegah kanser yg sgt baik. 

Akhir sekali campuran maajun tidaklah lengkap tanpa halba.  Komponen nutrient di dlm halba sgt byk.  Antaranya ia adalah phytoestogen yg membantu memperbanyakkan susu ibu,  melancarkan haid, membantu masalah menopause malah mengencangkan payudara. 

Maajun yg asal ini boleh juga diadun utk kanak2. Masukkan serbuk badam dan kismis.  Ia sgt baik utk anak2 yg sedang membesar. 

Sesetengah org mencampurkan sedikit akar kayu utk menangani masalah wanita atau lelaki.  Apapun akar kayu hanya 'specific' kpd yg memerlukannya.  Ia hanya 1% - 2% berbanding bahan2 asas. 

Cubalah mengadunnya sendiri di rumah utk ahli keluarga tersayang.  Usah dengar kata2 sumbang org2 yg tidak sukakan maajun.  Bagi saya,  ia adalah ramuan terhebat yg mudah dibuat di rumah. 

"Kembali Kepada Fitrah.   Kembali Ke Jalan Sunnatullah. "

 

Budaya Melayu mencampurkan sedikit akar kayu utk menangani masalah wanita atau lelaki.  Apapun akar kayu hanya 'specific' kpd yg memerlukannya.  Ia hanya 1% - 2% berbanding bahan2 asas.  Maajun Melayu dgn Al-Fariqah yg asli sudah tentu rasanya berbeza. Maajun asli rasanya sedap sehingga kanak2 pun gemar memakannya. Ia tidak ada kesan sampingan, malah merupakan "superfood" yg mudah dibuat oleh sesiapa saja.

Cubalah mengadunnya sendiri di rumah utk ahli keluarga tersayang.  Usah dengar kata2 sumbang org2 yg tidak sukakan maajun.  Bagi saya,  ia adalah ramuan terhebat yg mudah dibuat di rumah. 

"Kembali Kepada Fitrah.   Kembali Ke Jalan Sunnatullah. "

Remedy For Diarrhoea

Abd Bakar Abdullah:
*Diarrhoea*

*Diarrhoea is caused by the sickness in stomach, intestines, liver, spleen, brain, overeating and stale/spoiled food. It is a natural way of detoxification.* Hence, it is not wise to stop diarrhoea immediately.
*Hot shower, sleep, and water fasting are the best medicine for diarrhoea.*

Whenever it starts, make intention to fast three days and massage the entire body with olive oil (thyme oil can be added) after taking a hot shower
*During the three days fasting, do not consume any food. If one feels thirsty, sip slowly cold rain water/Zam Zam water/melted ice water with naturally fermented vinegar or lemon/lime juice. It must be cold.* Otherwise, *lukewarm or hot water may accelerate the diarrhoea.*

For simple diarrhoea, 2-3 days of fasting and getting the right diet would be sufficient. However, these prescriptions may not effectively stop the diarrhoea if the cause is related to chronic diseases or acute infections.
After 3 days fasting, one may drink one of the following juices sip by sip:

▪ Green apple juice/ lemon juice/ pomegranate juice + water

▪ Carrot +green apple+ water

▪ Carrot + ginger juice + water

▪ Celery + spinach + water

▪ Yogurt water which is boiled with cumin seeds and drink it after it is cooled down.

These juices clear the toxin in the stomach and intestines, increase the beneficial enzymes and heal the wounds in these organs. Drink one lemon juice mix with garlic infused extra virgin olive oil every evening.

Hope its beneficial.

Organic Foundation With Sunscreen

SMOOTH FINISH DIY ORGANIC FOUNDATION WITH SUNSCREEN (5OZ)

SUPPLIES/INGREDIENTS

Double-boiler (I just make my own with a glass bowl over a pot of shallow simmering water)Kitchen scale (this is my favorite kitchen scale)WhiskContainer for finished product(see more below re: container choices)1.5oz Almond Oil (or unrefined, raw, organic carrier oil of your choice; learn more about carrier oils here; purchase Pronounce Skincare Herbal Boutique Almond Oil)1oz Shea Butter (organic, raw, unrefined shea butter like this).5oz Cocoa Butter (organic, raw, unrefined cocoa butter like this).5oz Beeswax (this is by far my favorite beeswax)1/8t Vitamin E (make sure it’s not from GMO sources; this is my favorite Vitamin E).5oz Zinc Oxide (make sure it is uncoated, non-nano, and not micronized)Cocao Powder (organic cocao (or cocoa) powder like this)Cinnamon (organic cinnamon like this)

MAKE IT

Using your scale and the tare function, measure and combine the first five ingredients into the glass bowl into your double-boiler.DO NOT add the zinc oxide, cocoa powder, or cinnamon!Completely melt the first five ingredients, stirring occasionally with your whisk.Remove from heat and allow time to cool a bit (a few minutes …and wipe excess moisture off the outside of your bowl, too).Place your bowl back on the scale, hit tare, and add in spoonfuls of zinc oxide until you get to .5oz. This gives you approximately a 10 SPF coverage (as it’s approximately 10% of the total weight… read more about sunscreen here). Whisk to completely combine.Add 1/8t cinnamon; whisk to combine.Add cocoa powder a little at a time and whisk to get to the color you need…1/2T cocoa powder is a light foundation1/2T plus 1t is a medium foundation1/2T plus 2t is a medium-dark foundationSimply start with 1/2T of cocoa powder, whisk to combine, check on your wrist for a color match, and add more cocoa powder (1/2t at a time) until you reach your perfect colorPour into your selected container and allow to cool.

*T=tablespoon and t=teaspoon

Lotion Cleanser Recipe

LOTION CLEANSER RECIPE

Hi everyone!

This evening I have the pleasure of presenting to you, Julie from Juvascents, LLC who is sharing with us a very popular requested recipe for a lotion cleanser. Please take the time to head on over to her facebook page and show her some love! Thank you, Julie for sharing your amazing recipe with all of us here.

Much Love,
Nadia xoxo
_______________________________________________________________

My name is Julie McGee, owner of Juvascents, LLC and I produce all-natural skincare products.  All of my ingredients are sustainably and ethically sourced and all of my products are tested before I release to market.  Currently I’m working one-on-one with my clients and formulating to their needs.  My main focus is the face, but I also like to make body products for fun.

I’ve spent the last 3 years studying and last year I became a certified Boutique Skincare Designer.  I am always continuing to learn and have taken Mark Webb’s CO2 Extracts class in both Boulder, CO, and Dallas, TX and Susan Parker’s Lipids Decoded - Mastering Fixed Oils. 

You can follow me on Facebook or Instagram at JuVaScents

RECIPE

Oil Phase (11%)
4% Mango butter
4% Phytomulse Chlorella or emulsifying wax NF
2% Argan oil
1% lecithin
Water phase (82%)
28% vegetable glycerine
48% distilled water, aloe gel, herbal tea or hydrosols (or any mixture of)
5% witch hazel
1% arrowroot powder, cornstarch or other thickener
Cooling phase (7%)
5% FSS Bio-Water Bamboo
1% FSS Fruit Enzyme Complex
1% Geogard ECT (all-natural preservative).  If using another brand, use at manufacturers usage rate
If your preservative requires <5% or you are using <2% essential oil blend, make up the difference in the water phase.

DIRECTIONS

• Set up both double boilers side by side and begin heating
• Add oil phase ingredients to the double boiler and whisk well
• Add water phase ingredients to the other double boiler and whisk well (use separate whisk)
• When both temperatures reach 150 degrees F (66 C) slowly pour the water phase ingredients into the oil phase ingredients, whisking continuously.  Product will become opaque.
• Remove from heat and add your Bio-Water Bamboo
• Please your double boiler insert into ice bath to quickly cool to room temperature
• Check pH and make adjustments as necessary.  Should be between 4.5-5.5.
• Add performance ingredients and whisk gently
• Check pH again and make adjustments if necessary.
• Add preservative and check pH again.
• Pour into your glass or airless pump bottles.
Notes
• Since this is a wash off, choose lower cost ingredients for your skin type
• Herbal tea is a great ingredient to add to your water phase.  Make sure to thoroughly strain before adding.
• The Phytomulse, Bio-Water Bamboo and Fruit Enzyme Complex can be found at Formulator Sample Shop.
_______________________________________________________________

Will you be trying out this recipe? If you do, do not forget to share your photos and experiences in the comments below and Julie will do her best to answer any questions in the comments below regarding her recipe!

Honey Lip Balm

get to control what goes into it and the quality of the ingredients! Here is the perfect recipe for honey lip balm that will nourish your lips and have some of the benefits of pure local honey!

Honey Lip Balm
approx 15 lip balm tubes
1 oz bees wax (about 2 tbsp)
1 oz shea butter ( about 2 tbsp)
1/2 oz coconut oil (about 1 tbsp)
1/2 oz almond oil (about 1 tbsp)
1/4 oz local honey (about 1/2 tbsp)
few drops of vitamin e (optional)
essential oils (optional) I used sweet orange

Directions: In a double boiler or very small sauce crockpot melt bees wax slowly. Add shea butter and wait a few minutes until it melts. Add coconut oil and almond oil,  stir until melted and combined. Add honey and whisk well (it can be difficult to mix the honey throughout the oil wax mixture.) I actually stirred it between eat pour too. Add essential oil if preferred. Place in tins or empty lip balm tubes and let cool on the counter. I know it might be hard but wait until completely cooled! Enjoy!

Green Tea Honey Face Wash

GREEN TEA HONEY FACE WASH

(makes about 2 oz)

INGREDIENTS:

3 tablespoons honey3 tablespoons avocado oil2 tablespoons soapwort extract1/2 tsp matcha green tea powder5-10 drops essential oils

INSTRUCTIONS:

Mix all ingredients together until thoroughly combined (I mixed with a fork for about 2 minutes)Transfer to an air tight bottleTo use, wet your skin, apply face wash with clean hands by rubbing in small circles, and wash off  with warm water. It won’t foam a lot but should make a small amount of tiny suds.

Honey Lotion Recipe

DIY Manuka Honey Lotion Recipe

What you need

¼ cup coconut oil (where to get it)½ cup shea butter (where to get it)2 tsp manuka honey (where to get it)10 drops lavender essential oil (where to get it)1 vitamin E capsule (where to get it)Double boiler (where to get it)Hand mixer (where to get it)Storage jar (where to get it)

Directions

Firs things first, gently melt down your coconut oil and shea butter in a double boiler. This will make both ingredients easy to work with as they are solid in their natural state.Once you’re done melting them, let the mixture cool down a bit then stir in your 2 tsp of manuka honey.Prick a vitamin E capsule with a safety pin carefully then squeeze out the oil into the mixture.Now place your mixture in the refrigerator for 15 minutes. This will make it partially solidify which facilitates easy whipping of the mixture into a lotion.Once then time is up, get it out and start whipping with a hand mixer until it turns white and creamy.When this happens, add your lavender essential oil and whip again until everything is well incorporated.Your DIY manuka honey lotion is ready! Scoop it up into sterilized glass jars and store in a cool dry place. It can last more than 6 months without going bad. That’s provided you don’t get any water/dirt/other contaminants into it.To use, get a suitable amount using clean fingers then rub it onto the affected area. Make sure the region you’re going to be applying the lotion is clean. You can also apply it on wet skin to seal in moisture.

Homemade Lipstick

Homemade Lipstick Recipe

1 teaspoon beeswax pastilles1 teaspoon Shea butter or Cocoa Butter1 teaspoon coconut oil

This base recipe will create a smooth, clear lipstick that is very moisturizing and protective. It is made from completely natural ingredients and is safe for us on the lips or skin. If you want, you can add color with the following add-ins to create a color of your choice.

Optional Color Add-Ins

For Red Hues: 1/8 teaspoon of beet root powder or 1 drop of natural red food coloring with no chemical additives. NOTE: Add these very slowly as a little goes a long way!For Brown/Tan Hues: 1/4 teaspoon (or more for color) of organic cocoa powder, a tiny pinch of cinnamon or turmeric to get the shade you wantFor a more Matte texture: 1/4 teaspoon bentonite clay– I use this with a color so it doesn’t leave a white tint on the lips.For Scent: A drop of essential oil of choice (optional)

Homemade Lipstick Instructions

Melt the beeswax, shea butter/cocoa butter and coconut oil in a glass jar without a lid in a small pot of simmering (not boiling) water. It should melt quickly because so little of each ingredient is used.

When melted, remove from heat and add any optional ingredients like color or scent. To get the hue in the picture above, I used a tiny pinch of beet root powder (1/8 tsp or less), 1/4 tsp cocoa powder, 1/8 tsp bentonite clay, 1/8 tsp cinnamon and a drop of peppermint essential oil (just because I like the smell). I think I added slightly more cocoa powder after mixing to darken it up slightly but I didn’t measure that one.

Once all ingredients are mixed well but still liquid, use a dropper to pour into the lip chap container. I used the glass dropper from an old tincture bottle. Fill just below the top as it will expand slightly as it cools. Leave to cool for at least half an hour. Store in a cool place (under 80 degrees) or it will soften.

Enjoy!

Ever made your own cosmetics? How did it go? What hue would you make of this recipe? Share below!

Herb Infused Lip Balm

For this homemade lip balm, I chose to make herb-infused olive oil for my base oil. This is simple to do, but it does add another step to the recipe. You can skip this step, but I think it’s worth doing because herb infused olive oil adds another dimension of healing to this homemade lip balm. The mint is cooling and soothing on dry lips and the lemon balm is healing and acts as an antiviral to help ward off germs and prevent cold sores (if you’re prone to them). So, although it’s an extra step, again I think it’s worth it. 

 

 

 

How to Make Herb-Infused Olive Oil for the Lip Balm Recipe (the “quick method”): 

1/2 cups olive oil1/8 cup dried peppermint1/8 cup dried lemon balm

In a double boiler add the olive oil and herbs and keep on a low heat for 4-5 hours, ensuring to keep the oil temperature under 120 deg F, this helps keep the integrity of the herbs. 

Once your olive oil is lovely and fragrant, strain out the herbs and set the oils aside. The oil will soon become the base of your lip balm recipe.

 

 

Homemade Lip Balm Recipe:

 

Finally, it’s time to gather your ingredients and get on to the DIY lip balm recipe! Below are the supplies and ingredients that you will need:

1/2 cup olive oil (I recommend using the herb-infused olive oil from the method above)1/2 oz beeswax ( have a little extra nearby if you like a thicker lip balm.)5 tbsp beet powder (OPTIONAL: you’ll end up using 3-5 tbsp depending on the level of color you like)5 drops Carrot seed oil (this adds a bit of natural sun protection for your lips)10 drops Peppermint essential oil (classic, cooling effect and flavor)5 drops Rosemary essential oil (mimics the classic “Burt’s” flavor that everyone loves)

My Amazon Picks

NOW Solutions Carrot Seed Oil, 1-Ounce

$16.99

 (889)

NOW Organic Rosemary Essential Oil, 1-Ounce

$6.72$13.99

 (509)

NOW Peppermint Essential Oil, 4-Ounce

$14.90$19.99

 (1309)

White Beeswax Pellets 1 lb (16 oz), Pure, Natural, Cosmetic Grade, Top Qual…

$11.95

 (109)

Ads by Amazon 

Supplies for Homemade Lip Balm:

stovetop or burner2 small old saucepans (to create a double boiler )spoonfine sieve Pipette20-25 lip balm containers (0.15 oz size)

My Amazon Picks

Mary Tylor Naturals Lip Balm Containers Tubes 50 White, BPA Free, Made …

$12.97

 (206)

Transfer Pipette, 3.0ml Graduated, 5.0ml Capacity, Large Bulb, 155mm, Ka…

$5.99

 (551)

Culina 3" Conical Mesh Strainer. Stainless Steel Chinois

$6.99

 (64)

Bellemain Stainless Steel Measuring Cup Set, 6 Piece

$18.95$55.95

 (3153)

Ads by Amazon 

In your double boiler, warm the olive oil and beeswax on low until fully melted. Add essential oils and turn the heat down to as low as possible. Allow the melted lip balm mixture to stay warm on the stove for 5-10 mins while you set up your tubes. 

 

 

OPTIONAL BUT FUN: How to Make Tinted Lip Balm

 

I decided to add a little flare by making a tinted lip balm. I used beet powder to tint the base lip balm recipe. I found that the beet powder added a sweet flavor as well as soft, natural color to the tinted lip balm recipe. I am really happy with the result. 

Organic Beet Root Powder (1 lb), Raw &…

By Naturevibe Botanicals

$16.99

Rated 4 out of 5

Buy Now

Beetroot powder can be found at most health food shops or online. It is great for using as a natural colorant or adding to smoothies for a deep earthy and slightly sweet flavor.

 

To make tinted lip balm simply add 4-5 tablespoon of beet powder to your warm lip balm recipe from above, allow it to stay warm in the double boiler for 5-10 mins, then strain with your fine sieve, to filter out any large beet partials. 

 

This tinted lip balm will have a transparent, glossy, merlot color to it. It’s defiantly more of a tinted lip gloss than a true lipstick, which is what I wanted. 🙂

 

How to Package Your Homemade Lip Balm

 

When it comes to packaging your homemade lip balm, you have a few options. I had some .5 oz tins on hand, which I considered using, but I knew that I was going to tint this homemade lip balm, so I didn’t want the hassle of dealing with getting tinted lip balm on my finger and having to find somewhere to wipe it off every time 🙁 They work great for an untinted lip balm recipe.

MagnaKoys Empty Slip Slide Round Tin…

By Magnakoys®

$7.09

Rated 4 out of 5

Buy Now

 

I had seen these gorgeous paper tube all over Instagram and I really wanted to use them. I am trying to drastically reduce my plastic consumption and I thought these would be a great alternative, but I just couldn’t find them locally or on amazon.ca🙁

*But lucky for my American friends they are available on amazon.com, you can buy them here.

1/3 OZ Kraft Paperboard Lip Balm/Salve/Cosmetic/Lotion…

By KJ's Krafts

$12.99

Rated 2.5 out of 5

Buy Now

 

I opted for clear plastic lip balm tubes, they were affordable, BPA free and easy to find on amazon.ca. They do the trick, they are easy to fill and affordable enough to give them away as gifts.  But I will definitely try to source some paper tubes in the future!

Mary Tylor Naturals Lip Balm Containers…

By Mary Tylor Naturals

$12.97

Rated 4.5 out of 5

Buy Now

 

 

OH YEAH!  How Do You Actually Fill the Lip Balm Tubes??? 

 

I used a simple plastic pipette to fill the tubes. Simply suck up some of the warm liquid lip balm into the pipette and quickly fill the lip balm tube to the top. You will need to work quickly for this process, but it is the easiest, no mess method that I have found.

 

 

Store your homemade lip balm as usual, in a cool place, out of direct sunlight. Remember, it’s really just oil and wax so it will melt in the hot car… trust me 🙁

 

Herb Infused Balm

HOW TO MAKE HERB-INFUSED BALMS

For the past few weeks I have been infusing several herbs on my windowsill using the ‘solar method’. There doesn’t seem to be any sort of precise measurement for how much oil and how many herbs are needed, but here are the rough instructions:

Place a handful or two of dried herbs in a clean, dry jar (make sure it’s completely dry – you don’t want mold to start growing) and cover the herbs with oil. I used olive oil and almond oil, but any carrier oil will work. Seal the jar and keep it in a sunny place for a couple of weeks. Give it a shake every so often. After its time in the sun, strain the oil with cheesecloth, squeezing every bit of oil out of the herbs.

I made several infusions:

Calendula for a general healing salve (great for diaper cream too)Rose + chamomile for calming and soothing – perfect for just before bedtime.Peppermint + lavender for headaches

After the oil is ready, it’s time to turn it into a balm. Which is totally simple because you’re basically just combining the oil with beeswax.

PEPPERMINT + LAVENDER HEADACHE BALM

The basic ratio of oil to beeswax I used was 2 tablespoons of beeswax for each 1/4 cup of oil. More oil will make a creamier balm, while more beeswax will make it more solid. So if you find the consistency isn’t right for you, you can melt it down again and add more oil or beeswax.

Combine the oil and beeswax either in a saucepan or use a metal bowl as a makeshift double broiler. Either way, I would highly recommend picking one pan or bowl and designating it for this sort of purpose. You don’t want to eat beeswax remnants the next time you make soup.

Melt the oil and beeswax together over low heat. When the beeswax is melted, pour into a clean jar or container. Add a few drops of essential oil if you want a stronger scent. Let salve cool and harden.

ROSE + CHAMOMILE CALMING BALM

I’m generally too impatient to wait weeks for something to be ready, but seeing the pretty herbs on the windowsill was such a treat each day.

Air Epal Utk Kurus

<3 Air Epal Turunkan Berat Badan/  Langsing Secara Selamat <3
.......
Since ramai yang pm mintak resepi air epal tu, Kat sini aisya post balik.
Aisya Mula amalkan minum air epal ni,selepas kakak aisya Suttarat Wan Hanifah hilang 10kg dalam masa lebih kurang tiga bulan..Asalnya,aisya sangat la malas nak cuba. Tapi bila terinspirasi dengan kakak sendiri dalam masa sebulan berat badan aisya hilang 3 kg.kalau dulu,selalu je sakit- sakit urat,mudah penat ,Alhamdulillah..sekarang tidak lagi.Yang menariknya, perut pun kempis.
Buat Anda diluar Sana yang mahu kekal Lansing dan sihat dengan cara traditional,boleh la amalkan air epal ni.
🌸Resipi🌸
5 batang serai dan 3biji epal HIJAU
2-3 helai daun pandan
1-1.5 liter air
Rebus sehingga epal jadi lembik
Kebaikan:
🌸keluarkan angin dalam badan
🌸kempiskan perut
🌸menurunkan berat badan
🌸Cepat kenyang
🌸awet muda
🌸kulit cerah
🌸mengurangkan kolestrol
🌸menhilangkan sakit badan/sakit urat
🌸sesuai utk orang sakit lutut(amat disyorkan)
🌸menghilangkan sakit tumit..
🌸meringankan tubuh badan
🍓Sesuai utk lelaki dan perempuan
Selamat mencuba😃😃😃
# sharejikabermanfaat
# nakcantikjanganmalas
# cantikluardalam
# jomsihatdancantik

<3 Info Tambahan <3
P/S: <3 (y) (y)
*kulit epal tak perlu kupas. Tapi kena bersihkan dgn sebaiknya.
* org pantang- Better  minum lepas pantang ye
* Boleh minum sepanjang hari,setiap hari
* Ibu BF boleh minum. Penulis juga BF mum. Tapi untuk tgok kesesuaian anak. Boleh cuba dulu sikit. Bergantung pada baby juga.

....
Kredit info:Aisyah Abdullah
Like & share untuk manfaat bersama (y)

Jus Kolestrol

Resipi
1 cawan jus lemon
(1 Cup Fresh      Lemon Juice)

1 cawan jus halia
(1 Cup Fresh Ginger Juice)

1 cawan jus bawang putih (1 Cup Fresh Garlic Juice)

1 cawan Cuka epal
(1 Cup Apple Cider Vinegar)

3 cawan madu
(3 Cups Honey)

Bancuh kesemua ramuan tadi - jus lemon + jus halia+ jus bawang putih + cuka epal (kecuali madu) dan jerang (panaskan) perlahan-lahan selama setengah jam sehingga kira-kira 1 cawan kandungan campuran tadi telah terwap keluar (evaporate) dan hanya tinggal 3 cawan sahaja. Biarkan ia sejuk kemudian masukkn 3 cawan madu.

Isikan ke dalam balang bersih dan minumlah sebanyak 3 sudu teh ketika perut kosong setiap pagi.

In sha Allah, dengan izin Allah anda akan sembuh.

Air Rendaman Kacang Bendi

Petua Turunkan Kolestrol Yang Berkesan Dengan Air Rendaman Kacang Bendi

Kacang Bendi mempunyai banyak kelebihannya. Saya selalu mengalami kebas-kebas kaki. Suami pula tinggi bacaan kolestrol. Selepas amalkan minum air rendaman kacang bendi ini saya tidak lagi alami kebas kaki, kolestrol suami juga telah turun. Berbaloi dari berhabis duit beli ubat setiap bulan.”

“Selain membantu menurunkan kadar kolestrol,Kacang Bendi juga mengandungi Asid Folik yang sangat bagus diamalkan untuk ibu mengandung mahupun ibu yang menyusukan bayi.Saya berjaya menyusukan anak sehingga dia berumur 3 tahun!”

Selain itu ia juga bagus untuk:
Mengurangkan kolesterol
Membantu dalam kes diabetes
Memperkuat sistem kekebalan tubuh
Mencegah penyakit buah pinggang
Meredakan asma
Mengurangkan jumlah glukosa yang diserap oleh makanan melalui saluran pencernaan

Petuanya:
Bahan-Bahan:
10 hingga 15 batang kacang bendi
Satu liter air

Cara membuatnya:

Bendi harus dipotong terlbih dahulu sebelum dimasukkan ke dalam bekas rendaman air.

1. Basuhkan kacang bendi terlebih dahulu sebelum dipotong menjadi bahagian kecil seperti dalam gambar.
2. Masukkan bendi yang sudah dipotong itu ke dalam air atau bekas yang anda suka.
3. Simpankan air rendaman kacang bendi di dalam peti sejuk
4. Air akan berkurangan selepas direndam, apabila semakin kurang air boleh ditambah semula sehingga penuh. Pastikan menambah air hanya 3 kali tambahan sahaja.

Air rendaman bendi yang telah siap dan dimasukkan ke dalam peti ais.
Anda tidak perlu bimbang sekiranya air rendaman tersebut menjadi lebih pekat atau likat kerana rasanya akan menjadi lebih sedap dan boleh diminum dengan segar.

Atau cara ke 2

Cara penyediaannya:

1. Kacang bendi 10 – 15 biji dibasuh dan dipotong.
2. Air masak 1 liter.
3. Masukkan bendi yang telah dipotong ke dalam air.
4. Simpan di dalam peti sejuk.
5. Minum selalu.
6. Bila air telah habis, boleh ditambah air semula hingga penuh. Air boleh ditambah sehingga 3 kali sahaja.
7. Jangan bimbang jika airnya jadi makin likat. Rasanya akan jadi makin sedap diminum segar.
Cubalah.

3. Atau boleh guna cara ke 3:
anda boleh rendam dalam  air yang agak banyak supaya tidak kering ( guna bekas yg besar). Kemudian masukkan kedalam Peti ais semalaman.minum 30 minit sebelum sarapan.

Semoga bermanfaat

Khasiat Kacang Bendi

Selain dibuat sebagai sayur dalam masakan, bendi juga mempunyai banyak khasiat lain untuk kesihatan manusia.
◦ Air rendaman bendi boleh menyahkan toksik dan disamping itu juga boleh menstabilkan paras gula dan anti diabetes.
◦ Membantu mengelakkan sembelit atau mengurangkan masalah sembelit terutama di kalangan warga tua.
◦ Ia membantu pertumbuhan bakteria baik dalam saluran usus.
◦ Mencuci hati.
◦ Sejenis sayuran yang amat baik untuk mereka yang murung, keletihan dan rasa tidak selesa.
◦ Membantu merawat ulser dan mengurangkan kekejangan pada sendi.
◦ Membantu melicinkan bahagian dalam usus besar.
◦ Juga ianya dapat membantu mengurangkan radang paru-paru, sakit kerongkong serta kesakitan pada dubur.
◦ Sifat yang beralkali membantu menutralkan asid dalam badan sekaligus membantu mengurangkan masalah penghadaman.
◦ Menstabilkan kandungan gula dalam darah.
Semoga bermanfaat untuk semua. Selamat mencuba!